If you’ve suffered a back injury in Colorado, you’re not alone. Back injuries are one of the most common workplace injuries that lead to workers’ compensation claims. Although it’s not always possible to prevent back injuries, there are steps you can take to minimize your risk of injury.
Common causes of back injuries in the workplace
One of the most common causes of workers’ back injuries is repeated bending, which can occur when workers are lifting or carrying heavy objects. Twisting the back can also lead to back injuries as can pushing and pulling motions. Notably, some workers are more likely to suffer back injuries and file for workers’ compensation than others. For example, workers in construction and manufacturing are often required to lift heavy objects over their heads repeatedly throughout the day.
Additionally, workers who spend long hours hunched over a desk or workstation may also suffer from chronic lower back pain due to the repetition of poor posture. Although there are many other causes of workers’ back injuries, these are among the most common ones.
How can workers avoid workplace back injuries?
First, workers should always use proper lifting techniques when moving heavy objects. Stretching before a workout or other strenuous activities is recommended as it can help your muscles and joints warm up properly for more effective movement. If your work often requires you to bend or twist, you should take stretching exercises more seriously and wear proper shoes to reduce the risk of back pain. Additionally, if you sit for long periods of time, you may want to consider making a few simple changes, such as adjusting your chair height accordingly if needed.
Finally, workers should take breaks throughout the day to move around. This can help prevent muscles from getting tight or stiff, which can lead to pain and injuries.
Workplace back injuries are some of the most common types of workers’ compensation claims, which is why it’s important for workers to know how they can avoid them in the future. If you’ve suffered a back injury at work, it’s important to seek medical attention right away. Not only will this ensure that you’re on the road to recovery, but it’s also a required step in workers’ compensation claims.